If one of your goals this year is to lose weight, I hope that is going well. My weight loss journey certainly is not going well. I just weighed myself and found out I have […]
Many exercise and gym beginners make the mistake of focusing on the more hyped muscle groups like abs or biceps. Even Hollywood coverage on television movie stars often skip this missing piece towards their fitness […]
For many, water is a magical liquid that is essential for any diet plans. I remember my own experience when I was on a journey to losing weight. First thing that I did was to […]
Starting a weight loss journey is something everyone who does it should be proud of. This is a journey of changing your physical, mental, and emotional life. You’ll have new perception, a new body, and […]
At some point when we all become adults, we start paying attention to what we are putting in our mouths and how we are treating our bodies. Life doesn’t last forever and staying around in […]
Who doesn’t want to get fit? It’s a human nature to have the desire to look good not only for ourselves but also for people around us, especially for people we want to impress. However, […]
If you are trying to lose weight, your metabolism will be one of the main focuses of your weight loss journey. So how does exercise affect metabolic rate? Let’s read on to discover more about […]
Everyone knows that exercise is good for you, but just how good for you exactly is bicycling? Do you know what are the health benefits of cycling 15 minutes a day? And how does cycling […]
New Year’s Day has come and gone, and one of your New Year’s Resolutions may be to lose weight. Mine sure is. You would think I would have gotten that right as a nutritionist, but […]
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