You think that sugar is the worst for your health, and you avoid it for all costs? Well you thought wrong. High fructose corn syrup is much more destructive for your health than ordinary sugar. Which are high fructose corn syrup health risks?
We decided to publish this content to make you aware of this cheap food ingredient that causes dangerous modern diseases. The food manufacturers put it into the food to sweeten it. It is found in junk and processed food. Let’s see why you should avoid this cheap ingredient.
Increasment of Sugar Consumption
When Americans studied the consumption of nutrients associated with an unhealthy lifestyle, they found that fat is not the one that causes obesity, but it is sugar. Sugar consumption has grown by 15 percent over the past 40 years, and the structure of sugar consumption has also changed.
During this time, the consumption of high fructose corn syrup increased and the use of sucrose (table sugar) decreased. If sucrose was the only added sugar before 1900, people in the US consumed 73 grams of fructose per day in 2010. This means they consumed 12 percent of all calories per day with fructose. This is why high fructose corn syrup health risks increased.
Fructose and glucose are both sugars but there are some differences between them. Know what is fructose and glucose, and what high fructose corn syrup is.
Fructose is a simple sugar that is found in fruits and in some types of vegetables (red beet, carrots, beans …) and in honey. We need to know that fructose don’t appear in this food alone, but together with glucose.
Glucose or grape sugar (also known as blood sugar) is found in all major carbohydrates such as starch. When fructose acts together with glucose and many other vitamins, minerals, enzymes and fiber, it is well accepted by our body and doesn’t cause problems.
What about fructose syrup?
When this kind of fructose, glucose and other nutrients are converted into pure fructose in a laboratory, this is no good. And just such fructose, e.g. highly-known high fructose corn syrup is widely used in the food industry.
High fructose corn syrup is one of the main suspects of high cholesterol, blood pressure, autoimmune diseases and obesity. They are used as a preservative in pate, meat, sweets, pre-prepared products, chips and drinks. In is used in restaurants for baking – e.g. fried fries, because it is addictive and causes a desire for more food.
The difference between fructose and glucose
Despite the fact that fructose and glucose have the same caloric value, these two sugars metabolize very differently in the body. Fructose has a lower glycemic index than glucose but has a much higher glycemic load. Fructose causes seven times as much damage as glucose, as it binds to cellular proteins seven times faster and releases hundred times more oxygen radicals (such as hydrogen peroxide, which kills just about everything).
Both glucose and fructose are a good source of energy, but excess glucose may be fatal for diabetics. Meanwhile too much fructose can lead to health problems such as insulin resistance and liver disease.
High Fructose Corn Syrup (HFCS)
High-fructose corn syrup or HFCS is a type of corn syrup. Our brain doesn’t perceive it as food, so we feel that we are still hungry after eating. We can say that it artificially creates an appetite.
It is widely used by food producers because it is the cheapest form of sugar. In addition, it prolongs the life of the food, which is why it is a highly “useful” additive in the world of fast and processed foods.
High Fructose Corn Syrup Health Risks
Overuse of fructose is associated with insulin resistance, obesity and fatty liver. Studies show that fructose accumulates added fat on the abdomen, which is associated with an increased risk of heart disease and diabetes.
Fructose also leads to higher cholesterol levels. Studies have shown that fructose reduces the activity of the pituitary gland, which is a regulator of the secretion of all endocrine hormones. It leads to a reduced functioning of all internal secretion glands.
Doctors also notice that more and more people have problems with the fructose metabolism. There are more and more children with intestinal cramps, gas, bloating and diarrhea. Because of the incomplete absorption of fructose, it passes into the colon where it binds with bacteria and causes severe problems.
It is important to control the consumption of fructose. It has been proven that more than 50 grams of fructose per day can be harmful, and cause toxic effects on the liver and cardiovascular system, kidneys, and regulation of blood sugar. It also leads to excessive fat accumulation, increased fat formation, metabolic syndrome, increased blood pressure, unmanageable appetite and obesity.
And this isn’t all. HFCS is a poison that:
- slows down the metabolism
- feeds cancer cells
- increase the risk of heart disease and stroke
- increases vitamin D deficiency
- damages the kidneys
- promotes the growth of fat cells near the heart, liver and other vital organs
Researchers at the University of California have shown that tumor cells (of the pancreas) use fructose for multiplying and reproduction. Cancer patients who reduce or completely eliminate refined fructose may prevent cancer growth.
How to avoid HFCS?
We think that you should be aware of HFCS and high fructose corn syrup health risks. The highest amounts of high-fructose corn syrup are used in sodas, juices, bread, pastries, biscuits, ice cream, flakes, cereal bars, yoghurts, prepared soups from the bag, and many other processed foods (french fries, chips, donuts, ketchup, etc.).
Don’t buy food in bags, prepared drinks (juices, sodas), pre-prepared meats, processed cornflakes, biscuits, soups
from sacks. Rather prepare food from home-made, locally produced food.
Buy unprocessed, organic food – millet, buckwheat, quinoa, oats, rice, and fresh vegetables. Also don’t forget on linseed, cannabis and pumpkin oil, beans, seeds and spices. Use natural sea salt and enjoy fruit with peel (citrus are exception) and fiber.
Don’t forget to drink fresh water or herbal tea and on regular movement that will ensure the release of glycogen storage of sugar in the liver. Remember HFCS is a poison for your body so read the food labels. When you find corn syrup in foods; put it back on the shelf and search for food in natural form.