Jump start detox drink can solve many of your problems that relates to skin, inner organs and digestive system. Acidified body is a magnet for diseases that can change your life forever. Consuming detox drinks which include food that are known for its cleaning effect is a good choice through all the year.
Do you feel without energy? You have that strange feeling that your body is stuffed from the inside and you know that it is the time to clean it a little? If you do, then it is almost certainly time for a detoxifying cure.
The Liver Function
What is a detoxification or detox? It is a process of cleaning the blood in the liver. The liver is acting as a filter. Its powerful detoxification system converts all the toxins in the body into molecules, which are then excreted through the kidneys or through the intestines.
What Food to Choose for Detox?
We know many ways to detoxify the body, while you can use different foods that will help you to cleanse from toxins. In the same time you will get nutrients that your body will use for proper functioning. Most detox diets or treatments include consuming raw vegetables, fruits, fruit juices, spices and water.
Jump Start Detox Drinks
Now it is the time that we present you simple and effective detox drinks that will help you to lose weight, feel more energized, and be much more resistant to diseases.
An Apple Cider Vinegar Drink
Apple cider vinegar is rich in enzymes and beneficial bacteria. It also contains acetic acid, which should help to reduce the blood pressure to 6%. In addition, this detox drink contains lemon juice that is full with vitamin C.
A lemon also helps to regulate blood sugar and pH levels. Cinnamon is one of the best antioxidants in the world, and it is also one of the best spices for balancing blood sugar. Cayenne pepper efficiently facilitates digestion.
- Glass of water
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of cinnamon powder
- pinch of cayenne pepper (optional)
- stevia for more sweet taste (optional)
Mix all the ingredients and drink slowly.
A Lemonade Drink
Lemon is an excellent source of citric acid, which stimulates digestive enzymes, provides better blood flow, and reduces the amount of sugar in the blood. Enjoying freshly squeezed lemon juice diluted with warm or cold water, stimulates liver detoxification, and accelerates the process of breaking down the fat.
Drink it without any sugar, if you want the lemonade to achieve its purpose. If you can’t stand the sour taste of the lemonade, sweeten it with natural sweeteners.
- 1 l of water
- 3 lemons
Squeeze lemons into the water. If you have bio lemons, you can slice them into the drink.
A Carrot Drink
Carrots purify and heal the whole body due to healing effect on the liver that plays a major role in cleansing the body. It has a beneficial effect on the glands, eyes, brain and bones, and improves digestive function. A carrot juice helps to maintain a good health, weight and beautiful skin tone. It is an excellent diuretic at the same time.
Carrot juice improves digestive function due to the carrot essential oils. It promotes blood circulation in the gastric and intestinal tissue. Carrots also contain many antioxidants, which protect the body against free radicals that causes diseases and aging.
Wash the carrots and put them into juicer. Consume fresh squeezed juice immediately.
Red Beets, Carrots, Grapefruit, Apples and Fresh Ginger Drink
This is a very powerful jump start detox drink that you can prepare for yourself. Beetroot stimulates the liver and kidneys, and purifies the blood. Carrots purify and heal the whole body as we already mentioned. A grapefruit contains substances that activate detoxifying enzymes in the liver and kidneys.
An apple promotes digestion and prevents constipation. Ginger stimulates the blood circulation and strengthens the immune ability of the organism. This is a super foods drink that will cleanse your body for sure. Drink it on an empty stomach.
- 2 red beet roots
- 4 carrots
- 2 grapefruits
- 2 apples
- 1 piece of fresh ginger (about 2 cm)
Clean the fruits and vegetables and slice them into smaller pieces. Put them into juicer and juice it. Drink it fresh on empty stomach.
Sauerkraut contains the ideal combination of biomaterials, which has a positive effect on the digestive process. It destroys the fungus and help to detoxify the body. Sauerkraut juice is a fluid that occurs in the process of acidification and fermentation of the cabbage. It is a wealth of vitamins, minerals, and lactic acid bacteria.
Sauerkraut juice strengthens and cleanses the stomach, improves the blood, regulates the functioning of the intestines, stimulates the regeneration of the intestinal flora, and improves digestion and metabolism. Since it has a very intense flavor, dilute it with water at a ratio of 1: 1.
It is best to drink it on an empty stomach, because we will accelerate digestion and metabolism already in the morning.
Benefits of Detox Drinks
If you regularly enjoy detox drinks that we mentioned, you can have several health benefits:
- Eliminating toxins which expose you to diseases
- Prevent colds, sore throat and other problems specific to the season transition
- Prevent headaches and fatigue
- Have more youthful and radiant skin
- Weight loss
- Improve sleep
- Boost of energy
- Improve digestive system
- Improve memory and concentration
- Prevent aging
- Tolerate stress more
- Hormonal balance
- Strengthen the liver
Detox Drink for Every Day
Now you see why you should consider consuming detox drinks often. If you have fatigue, headaches, insomnia, lack of energy, eczemas, etc., you try these out. It is the best to follow next suggestions. Drink them on empty stomach. Also drink a lot of water, so you will help your liver and kidneys to do their job more efficiently.
Try to reduce unhealthy food and eating habits. Slowly change your eating habits and replace fatty and sugary food for detoxifying fruits and vegetables. Avoid coffee and alcohol as much as you can. Teas are excellent alternative to coffee and are rich in antioxidants which help your body to stay healthy and active. You can try real teas as the substitute for a morning coffee.
Did you know that cancer develops due to acidic body? Many modern diseases affect us because we neglect our health. Now you have the chance to make a balance in your body on a simple way. Try to drink fruit and vegetables drinks with spices every morning as you wake up. This morning drink will wake up your digestive system and boost your metabolism.
Enjoy preparing fresh jump start detox drinks with your juicer or blender, and I know you will start to see body changes in no time.