Which are top mood enhancing supplements and why to use them? If you came to idea of taking supplements for mood, we have prepared an article that will tell you which supplements are enhancing mood and giving energy.
With today’s fast pace of life our bodies often lack certain micronutrients (vitamins, minerals, ..) and the result is poor immune system, a bad mood and a feeling of weakness. To avoid these conditions you can use supplements, which provide our body all the substances that are needed to maintain health and wellness. In addition, some supplements can raise your energy and help you with better performance when working out.
Which supplements will help you to raise your mood and energy, and help you in trainings?
Top Mood Enhancing Supplements
Next supplements will raise your energy and help you to enhance your mood. However, you should have proper nutrition and exercise regularly to be healthy and feeling great. Supplements are just secondary help.
Tyrosine is a precursor of three key neurotransmitters: epinephrine, norepinephrine and dopamine. All these three have a proven impact on the mood, better cognitive function, and reduce the negative effects of stress.
The body is producing tyrosine from other amino acids such as phenylalanine. L – tyrosine and L – phenylalanine are found mainly in protein-rich foods such as meat, fish, eggs, cheese, milk, nuts, and bananas.
As a dietary supplement, tyrosine is extremely effective with people who are overwhelmed and are prone to stress and lacking sleep. L – tyrosine is one of the most effective natural remedies for stress reduction, since it has an important role in the formation of neurotransmitters (dopamine, epinephrine and norepinephrine) which affect our mood.
Some people call it natural antidepressant due to its positive function. This is because it helps to maintain mental and physical concentration when the body is exposed to stress and environmental influences. Not only that it helps to cope with stress, it was even been used in the treatment of depression, anxiety, narcolepsy, attention deficit, premenstrual syndrome, Parkinson’s disease and Alzheimer’s, heart disease and stroke, and schizophrenia.
It also controls the appetite, stimulates metabolism, and helps to decrease the fat and blood sugar.
Taurine is one of the nonessential amino acids and one of the top mood enhancing supplements. It is located in our muscles, brain, heart and blood in high concentrations. We can find it also in food, mainly in the egg protein, dairy products, meat and fish.
Taurine is involved in many biological functions and processes. Its main function is to improving the absorption and digestion of fatty acids, an increase in cell volume, antioxidant activity, and anti-inflammatory activity.
It can adjust the balance of minerals and electrolytes in the muscle and improving cardiac function. It strengthens the heart and is used for people with high blood pressure and atherosclerosis. Taurine also helps in the breakdown of fats and the vitamin absorption. It is used as an energy booster.
Taurine is a common ingredient in energy drinks. It is a substance found in the bile of the bull and some in the meat. They produce these substances synthetically for the energy drinks production. It is a stimulant, which stimulates the metabolism. You consume 1.000 mg of taurine and a considerable dose of caffeine with one can of energy drink.
Glutamine or glutamic acid is useful to improve mood and memory, and help in muscle building. Glutamine is a conditionally essential amino acid, which means that the body is capable of producing it, but the body can’t produce it enough when we are in great stress.
In such cases, especially when it comes to the chronically elevated needs of glutamine (eg. in sports people and in some diseases and injuries) or insufficient dietary intake, it is recommended adding glutamine in the form of a dietary supplement.
The best sources of glutamine are foods of animal origin (meat, milk and dairy products), and also parsley, raw spinach and cabbage.
You can find two forms of glutamine in food supplements, free L-glutamine, and glutamine peptide. Glutamine is bonded with any other amino acid in glutamine peptide, which provides a slightly better absorption in the gut. Which of these two forms is better?
The difference is actually not so important; we can’t say that one product is better from the other. In the case of free L-glutamine, absorption was slightly inferior. In 100 g of the glutamine peptides is in fact only 50 g or less of glutamine (depending on whether the glutamine is linked to one or two other amino acid).
Focus on Healthy Lifestyle First
Before you start using top mood enhancing supplements, you should know that a healthy lifestyle is crucial to feel happy and full of energy. A proper nutrition and exercise are first when it comes to taking care of your general health and well-being.
So what do you need to do? Decide to stop eating junk food, sweets and unhealthy fats and carbs for the most of the time. Replace them with whole grain food, lean meat, fruits, vegetables and healthy fats. Healthy fats can be found in nuts and fruits and vegetables and not just in oils. Every meal should have proteins, whole grain carbs, fiber and healthy fats.
Exercise regularly and do activities that you like. After some time your exercise routine will become easier and results will show. In addition, you can enjoy supplements that we mentioned in the article. They will help the body to regenerate, provide you energy for the training and protect you from the diseases also.
They will motivate you and give you additional energy for training, and with motivation you will be much closer to your goal. Follow the manufacturer instructions for taking these supplements, and you will progress safely and secure.