All earthlings need water to survive. It is crucial for fulfilling our basic need. What are the benefits of drinking water besides survival? In this article, we will answer the question is drinking a lot of water good for losing weight.
Why Is Water So Important And What Are Its Benefits?
As we know water is indispensable for life. Beside hydration, it cleans us, helps eliminate germs from our body, regulates body temperature, gives us opportunities for sports and happiness. It also helps us losing weight. We need water for general health. Unfortunately, not everyone has access to clean water nowadays.
How does water help with weight loss?
Drinking before meals helps to reduce appetite. It fills your stomach, so you eat less. It is also good to drink water after meals because it helps digestion system. Today we have many scientific types of research that found drinking water associated with weight loss.
Boost of metabolism
The Journal of Clinical Endocrinology & Metabolism published a study of Michael Boschmann and others. The authors tried to figure out if drinking water can be linked to weight loss.
A fourteen healthy and normal weight subjects were studied. They drank 500 ml of water on energy expenditure and substrate oxidation rates. They used whole-room indirect calorimetry and microdialysis technique.
The main question was if drinking water can effect on adipose tissue metabolism, and it can. Because subjects drank 500 ml of water their metabolism rate increased by 30%.
Detoxification of the body
Nowadays, people are consuming food and beverages that are polluting our body organs. Outer factors also influence on this like polluted air, fertilizers/pesticides, synthetic hormones, microorganisms, insecticides, etc.
It is a natural process that body cleans itself. We can help ourselves with natural and easy solutions like drinking water. Regular drinking water washes toxins and bacterias out of our bodies. It helps our liver and kidneys to do their function properly.
You can boost detoxification with adding these ingredients to the water:
- Cayenne pepper
Water has no calories
All food and beverages have caloric value. We can sort beverages and food from non-calorie and high-calorie level. Water is a beverage that has zero calories. If we drink cold water, the body must warm it up to the body temperature. So, cold water is “negative calorie” drink.
These are good news for all who want to lose weight. Think about it and also think of what you drink often. Beware of high-calorie drinks and sugary soft drinks that are a big factor in gaining weight.
How Many Bottles Of Water Should I Drink A Day?
Now we know why hydration is important for our health. But lots of people take this advice too serious. If something is healthy for you; it doesn’t mean that you should overdose it. There can be consequences of such behavior.
So, how many water is recommended for an adult person?
Doctor Batmanghelidj recommends his formula of water intake.
According to him, we should drink 35 milliliters (0,035 l) of water per kilogram of body weight.
If you have 75 kg you should drink 2,625 l (75kg x 0,035 L/kg = 2,625 liters) of water per day.
What do we mostly forget? We must drink even more water for neutralizing other beverages like tea, coffee, and commercial nonalcohol drinks. If we drink 1 liter of these drinks together per day, we should multiply this liter with 1,1 liter of water (1 liter x 1,1 = 1,1 liters of water).
At the end of a day, a person with 75 kg that drank one liter of other mentioned beverages should drink little more than 3,7 l of water (2,625L + 1,1L = 3,725L). Juices and milk are not included here.
Workout And Hydration
Hydration during the workout is critical. When we workout our body heats and we must cool it down. In the meantime, we lose electrolytes (especially natrium) that are important nutrients.
Adding a little salt in the water can reimburse the electrolytes. But not every salt is good. Refined salt is not good because it doesn’t contain electrolytes. Minerals are also excluded here. Use Himalayan salt that preserved 85 minerals, including electrolytes.
Electrolytes are not just in the salt. We can find them in vegetables too. Stalk of celery has 35 milligrams of natrium in natural form. It is also recommended that you consume lettuce, chicory and peppers after the workout.
Electrolytes are also magnesium, chloride, potassium and calcium.
Our body needs water to function normaly. A body is made from 70% of water. The main function of the water is cooling the body.
Dehydration means that our body doesn’t have enough water to function right. When our body starts to heat, we sweat. The result of sweating is cooling down. The sweat is made mainly from water. We stop sweating when we are dehydrated .
If you think dehydration is not dangerous, please read next possible consequences:
Mild signs of dehydration
- Mild to strong feeling of thirst, lack of appetite, dry, flushed skin, fatigue, headache, dry mouth, dark urine very little (or even nothing), muscle weakness, dizziness and light-headedness
Serious signs of dehydration
- rapid pulse, rapid breathing, not sweating, not urine, fever, extreme fatigue, muscle cramps, headaches and nausea
Critical signs of dehydration
- muscle cramps, tachycardia, visual disturbances, vomiting, hot skin, painful micturition (urination), confusion, breathing difficulties, seizures of the entire body, pain in the chest and stomach and unconsciousness.
Look Outside The Box
When we say drinking water, we think of a glass of water from a pipe or another source of clean water. Think deeper. Yes, we can drink water from a pipe or bottle. But daily you eat food that contains water. Just think of vegetables, fruit and soups. Many of those have a great amount of water.
Let us see foods that contain great amount of water:
- green cabbage
and the list goes on.
- cherries etc.
Don’t forget that some foods contain water but also contain calories, so be careful consuming them in greater amounts.